Archive for the ‘Fitness’ Category

Winter Boots

Tuesday, December 7th, 2010

The snow will not stop me!

Today is a wonderful day for a walk/jog, don’t you think?

I got my boots! And, I must say, they are all I dreamed and more. They are made by Keen, and they caught my eye at DSW because they were cute, yet serious. ;) “Withstanding up to -25 degrees F” sealed the deal. Since they didn”t have my size at the store, I ordered online. 65 fair dollars and two days later the adventure began.

They displayed their glory as I stepped into the previously intimidating snow piles along the yard and streets.

I was giggling as I enjoyed trotting around the snowy yard… just for fun.

Walk/jogs are safer now with snow traction. My toes are toasty. I am so thankful.

On my walk this morning I was thinking about how easy it is to stay inside and not realize what we are missing – the sun, fresh crisp air, exercise, and a mental break all in one!  I believe these simple breaks outside can help keep a perspective of the big picture of life.

The Psalms are filled with poetic description of the beauty God has made just for us.

Psalm 96:11 in the Message Bible reads…

“Let’s hear it from Sky,

With Earth joining in,

And a huge round of applause from Sea…”

I have learned that when God speaks, he is usually quieter than me.

My fitQuest‘s real challenge, then, is not to do more, but to do what matters.  Keeping my focus on what matters is the foundation I have needed to make time for things like exercise and healthy meal planning…  keeping life in this perspective is a lifelong Quest and not a one-time accomplishment.

I pray you see your life as an adventure to live and not a standard to ‘maybe achieve’ if you work hard enough.

You are made to star in the adventure of life God has planned for you.  You matter to God.

What matters to you?

Dancing with the leaves

Thursday, October 21st, 2010

Have you gotten out to enjoy the weather today?

Here in Minnesota, we shouldn’t take for granted these precious days of sun and ice-free noses.

Today, I kicked myself out of the house and into the fall breeze of the late afternoon.  I went on what I call a walk/jog… and it was wonderful, the leaves were chasing me.  :)

Even though cardiovascular-based exercise is not my strength (I would much rather be in my living room doing pushups and squats), I was reminded how much a little time outside lifts my perspective on life.
It is so easy to skip the very things that we need.

With that in mind, I make it a priority to get outside and enjoy the fresh air every day – even if it’s only for a few minutes.
After all, we were made for the outdoors!

In addition to my indoor exercise, I know I need to be getting outside every week for exercise – even through the coming winter. Grr! I am bummed and excited at the same time – I know God is telling me it’s what’s best for me…  but it’s going to be cold out there!

So, now I have made my commitment public – and I have you to hold me accountable, one winter at a time.  :)

Now to go shopping for some snow boots.  ;)

Fall Wind by *clarity* at Flickr

Boots. :)