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	<title>Comments for fitQuest</title>
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	<link>http://www.fitquest.org</link>
	<description>with Superchick Fitness</description>
	<lastBuildDate>Tue, 15 Mar 2011 14:03:39 +0000</lastBuildDate>
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		<title>Comment on Nutrition tips from superchick fitness by amber</title>
		<link>http://www.fitquest.org/nutrition-tips-from-superchick-fitness/comment-page-1/#comment-158</link>
		<dc:creator>amber</dc:creator>
		<pubDate>Tue, 15 Mar 2011 14:03:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=65#comment-158</guid>
		<description>Fun! I have tried zucchini cut into &#039;spaghetti&#039; strips, and enjoyed that, so I will have to try the spaghetti squash next.
I am glad you are trying new things. What inspired the spaghetti switch?</description>
		<content:encoded><![CDATA[<p>Fun! I have tried zucchini cut into &#8216;spaghetti&#8217; strips, and enjoyed that, so I will have to try the spaghetti squash next.<br />
I am glad you are trying new things. What inspired the spaghetti switch?</p>
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		<title>Comment on Nutrition tips from superchick fitness by Linda Johnson</title>
		<link>http://www.fitquest.org/nutrition-tips-from-superchick-fitness/comment-page-1/#comment-156</link>
		<dc:creator>Linda Johnson</dc:creator>
		<pubDate>Sat, 12 Mar 2011 22:52:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=65#comment-156</guid>
		<description>These receipes look really yummy!  Have you tried spagetti squash in place of pasta for spagetti?  Tried it this week and I&#039;m hooked!</description>
		<content:encoded><![CDATA[<p>These receipes look really yummy!  Have you tried spagetti squash in place of pasta for spagetti?  Tried it this week and I&#8217;m hooked!</p>
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		<title>Comment on Sprouted Bean and Turmeric Puree by Linda Johnson</title>
		<link>http://www.fitquest.org/sprouted-bean-and-turmeric-puree/comment-page-1/#comment-115</link>
		<dc:creator>Linda Johnson</dc:creator>
		<pubDate>Tue, 30 Nov 2010 05:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=137#comment-115</guid>
		<description>I heard tumeric was also good for joint pain!</description>
		<content:encoded><![CDATA[<p>I heard tumeric was also good for joint pain!</p>
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		<title>Comment on About by amber</title>
		<link>http://www.fitquest.org/about-2/comment-page-1/#comment-106</link>
		<dc:creator>amber</dc:creator>
		<pubDate>Wed, 03 Nov 2010 21:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?page_id=51#comment-106</guid>
		<description>Thank you!</description>
		<content:encoded><![CDATA[<p>Thank you!</p>
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		<title>Comment on Connect! STWCI Ladies Expo &#8211; Special Note by amber</title>
		<link>http://www.fitquest.org/connect-stwci-ladies-expo-special-note/comment-page-1/#comment-105</link>
		<dc:creator>amber</dc:creator>
		<pubDate>Wed, 03 Nov 2010 21:25:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=100#comment-105</guid>
		<description>Thanks for your encouragement, sis! And thanks for always listening...</description>
		<content:encoded><![CDATA[<p>Thanks for your encouragement, sis! And thanks for always listening&#8230;</p>
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		<title>Comment on Nutrition tips from superchick fitness by amber</title>
		<link>http://www.fitquest.org/nutrition-tips-from-superchick-fitness/comment-page-1/#comment-104</link>
		<dc:creator>amber</dc:creator>
		<pubDate>Wed, 03 Nov 2010 21:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=65#comment-104</guid>
		<description>Brie,
Good for you! 
Having fun and trying new things is what it&#039;s all about.
I am so glad you enjoyed it. How encouraging. :)
You are very welcome...
Amber</description>
		<content:encoded><![CDATA[<p>Brie,<br />
Good for you!<br />
Having fun and trying new things is what it&#8217;s all about.<br />
I am so glad you enjoyed it. How encouraging. <img src='http://www.fitquest.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
You are very welcome&#8230;<br />
Amber</p>
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		<title>Comment on Nutrition tips from superchick fitness by Brianna Hill</title>
		<link>http://www.fitquest.org/nutrition-tips-from-superchick-fitness/comment-page-1/#comment-60</link>
		<dc:creator>Brianna Hill</dc:creator>
		<pubDate>Tue, 26 Oct 2010 13:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=65#comment-60</guid>
		<description>Hey Amber!
So I stepped outside of my box and tried the spinach marina last night, I think I almost ate all of the sauce by itself!! It was really good. Thanks for sharing your recipes. Be blessed.</description>
		<content:encoded><![CDATA[<p>Hey Amber!<br />
So I stepped outside of my box and tried the spinach marina last night, I think I almost ate all of the sauce by itself!! It was really good. Thanks for sharing your recipes. Be blessed.</p>
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		<title>Comment on An African Kale Tale by Cameo Reindl</title>
		<link>http://www.fitquest.org/an-african-kale-tale/comment-page-1/#comment-13</link>
		<dc:creator>Cameo Reindl</dc:creator>
		<pubDate>Fri, 22 Oct 2010 20:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://foodquest.mskf.org/?p=41#comment-13</guid>
		<description>Good stuff!! And I never even really knew that I liked eggs &quot;over-easy&quot; until I tried this. It was fun trying something I eat all the time in a fresh new way. :)</description>
		<content:encoded><![CDATA[<p>Good stuff!! And I never even really knew that I liked eggs &#8220;over-easy&#8221; until I tried this. It was fun trying something I eat all the time in a fresh new way. <img src='http://www.fitquest.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Connect! STWCI Ladies Expo &#8211; Special Note by Cameo Reindl</title>
		<link>http://www.fitquest.org/connect-stwci-ladies-expo-special-note/comment-page-1/#comment-12</link>
		<dc:creator>Cameo Reindl</dc:creator>
		<pubDate>Fri, 22 Oct 2010 19:13:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=100#comment-12</guid>
		<description>I was so happy that you had the opportunity to share your love for food and fitness with the Ladies at the Expo!! It was so fun to see you in your element!! Years of behind-the-scenes research and experiences were soo worth it! I&#039;m glad to have someone like you with whom I can experience the journey. I am constantly inspired by your passion and creativity and challenged by your thinking. You have something for everyone in their quest for fitness. You truly take the mystery out of a subject media makes so complicated. For that, thanks!!!! :D To fitness and BEYOND!!! haha

~Sis</description>
		<content:encoded><![CDATA[<p>I was so happy that you had the opportunity to share your love for food and fitness with the Ladies at the Expo!! It was so fun to see you in your element!! Years of behind-the-scenes research and experiences were soo worth it! I&#8217;m glad to have someone like you with whom I can experience the journey. I am constantly inspired by your passion and creativity and challenged by your thinking. You have something for everyone in their quest for fitness. You truly take the mystery out of a subject media makes so complicated. For that, thanks!!!! <img src='http://www.fitquest.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  To fitness and BEYOND!!! haha</p>
<p>~Sis</p>
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		<title>Comment on Dancing with the leaves by Cameo Reindl</title>
		<link>http://www.fitquest.org/dancing-with-the-leaves/comment-page-1/#comment-11</link>
		<dc:creator>Cameo Reindl</dc:creator>
		<pubDate>Fri, 22 Oct 2010 18:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitquest.org/?p=113#comment-11</guid>
		<description>Ahhh yes!! That is one thing I want to do more of. You really do have to &quot;Kick yourself out of the house&quot; haha :P But it&#039;s always worth it! And since winter takes up 5 months of the year, we should really stop using that as an excuse like it doesn&#039;t happen every year. So, with that being said, I&#039;m up for the challenge also! Once a week outdoors. Let&#039;s do this!!</description>
		<content:encoded><![CDATA[<p>Ahhh yes!! That is one thing I want to do more of. You really do have to &#8220;Kick yourself out of the house&#8221; haha <img src='http://www.fitquest.org/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' />  But it&#8217;s always worth it! And since winter takes up 5 months of the year, we should really stop using that as an excuse like it doesn&#8217;t happen every year. So, with that being said, I&#8217;m up for the challenge also! Once a week outdoors. Let&#8217;s do this!!</p>
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