We have found that in-room exercise equipment options can boost wellness usage rates to more than 60% of your guests. We will add a handful of small yet efficient equipment pieces for each guest throughout their stay. Rooms can contain exercise bands, a plyo box, a kettle bell and a yoga mat. All the equipment will be located in a designated wellness area in the room.
We handle the ordering and implementation of all the equipment, so you don't have to lift a finger. Unfortunately, people will take things from time to time. All you have to do is let us know and charge the guest who was in the room the price of the equipment. We will then order you some more!
These are extremely valuable tools for anyone's fitness routine. Bands are easy to use, because all you have to do to feel your muscles working is pull it. This allows the band to be a non-intimidating piece of equipment. Bands are also safe because they are made out of durable rubber. Rarely will they break if they are used correctly, and even if they do, the risk of injury to people or property is very minimal. Finally, their function increases muscle control. That's because it takes stabilizer muscles to control the band from going right, left, forward, or backward. This will cause your body to recruit more muscles to help focus on keeping control throughout the entire movement. Overall, bands are a perfect tool to include in an in-room equipment set.
These are extremely versatile pieces of equipment. Most people use them for steps ups, side steps, and other pilate's workouts. The plyo box gets your quads and glutes on fire! Not only do they work the legs, but they are also great for a variety of upper body exercises too. Push-ups can be killer with these! You can do decline pushups, incline pushups, one arm on the box pushups, and many other variations. Plyo boxes are also a nice addition because they don't take up much space and are easy to move around. They can easily slide under a desk, a bench, or even some beds. If the guest wants to do their workout in a part of their room outside of the wellness location, they can easily pick up the plyo box and move it where they'd like.